Okay first off: I have a cheap camera, it doesn't capture all the detail second: this ain't a beauty contest! Just pics to give you a general idea of how I roll with exercise third: yes I know I'm packing about ten pounds more fat than ideal - my body fat percentage has creeped up to 18 percent. Get me motivated! Shame my lazy ass into cranking things up to "eleven"! Help me help myself to live a little bit longer & healthier! my "high tech" equipment! that doorway chin-up bar is AWESOME engineering The rucksack I put weights in for added resistance with push ups & chin ups yours truly....as my step dad used to say "not bad for a lightweight!" my right arm circumference is 3/8" more than the left -go figure!