Trying not to. Taking it as easy as I can on the shoulder at work yesterday and today, Then I have off until Monday night. Tomorrow I have my first real physical therapy thing, so we will see if its a joke or not.
Not too much pain today, yesteday I went to phsical therapy. It was basically a joke but i went with it. Today I went to the gym and did some cardio on the bike and decided to carefully do some upright rows with just the plain 35 lb bar and then some shrugs. Neither of which gave me any pain with 10reps. I am thinking of trying to work on the muscles around the shoulder if I can. I don't know how this will turn out. It still hurts and its my right arm and I use it for morst everything. Taking 600mg ibuprofen horse pills right now as well.
It may be broken permanently, but I don't know what to do. I use it, it hurts. I don't, it hurts. I am trying to take it real easy. This is really getting me down.
update, going to an orthopedic surgeon for my shoulder on tuesday, but now my right knee has been hurting me for the past two weeks and I have quit about any exercise. Knee is so bad I am taking vacation on two good paying days cause I can't hack the pain.
Have you done anything to your knee? If not, I have to say it could be linked to your shoulder injury - if you're trying to protect one part of your body, it's really bizarre where the pain can emerge as a result...
I first noticed knee pain on the exercise bike, switched to a treadmill the next day or two and still had some pain, so I quit. Only did the hot tub at the gym but the knee got steadily worse. I put muscle rub on it at night, but that only cured the pain for the moment. I was supossed to work fr,sa,su, but about 3pm the pain got real bad, by 5 I was ready to leave work but hung on till 7 but took sa and su off(vacation). I am also taking wed and thur off so I won't be due back until next monday night. Been off my feet since friday evening when I got home. I falling apart
