Heard about yoga, but never really cared what it involved...until now. Will this help get kids off the couch and start learning a new sport, even if technique is demonstrated pretty shoddily?
Is Yoga really a sport? It seems more like stretching, and is stretching a sport, or what you do before a sport?
Stretching into certain positions can definitely be sporting. I have a certain... bedroom athlete in mind
I started taking classes 3 months ago. It's improved my range of motion and dexterity. Plus I get to ogle girly parts when they're closing their eyes meditating. Downward Dog is especially edifying however Happy Baby can be illuminating. Namaste.
I've done a bit but I'm the least stretchy person to ever exist. I like the meditative aspects better.
